Therapy Resources Online
There are ample online resources to provide additional information on the therapeutic process and mental health disorders. Some of the most useful articles are listed below.
wikiHow link for all articles and videos created by Owner and Head Clinician, Rebecca E Tenzer MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP
wikiHow videos created by Owner and head Clinician, Rebecca E Tenzer MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP
When should you see a mental health counselor? https://youtu.be/-HEuhsc5ybg
How do you accept trauma? https://youtu.be/GZbUQXq8gbQ
How do I stop overthinking my relationship? https://youtu.be/S3z8NRGfXZk
How do you leave your partner who still loves you? https://youtu.be/NZoLDd8kHEM
How do you accept your past mistakes and move on? https://youtu.be/vxEnPsmVGsw
How do you regain trust in a relationship when it is lost? https://youtu.be/HgwQykfKDZ0
What are the emotional effects of aging? https://youtu.be/4ZvRE4KXm6U
What does a controlling relationship look like? https://youtu.be/v_rXf0qJ3Nc
Articles Written by Owner, Rebecca E Tenzer MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP
https://www.wikihow.com/Know-if-Someone-Is-Depressed-but-Faking-Happiness
https://www.wikihow.com/Know-when-to-Get-Mental-Health-Counseling
https://www.wikihow.com/Heal-From-Rape-and-Sexual-Assault-%28Rape-Trauma-Syndrome%29
https://www.wikihow.com/Accept-That-You-Are-Suffering-from-Trauma
https://www.wikihow.com/Fight-Apathy-Caused-by-Depression
https://www.wikihow.com/Support-a-Friend-Dealing-with-Postpartum-Depression
https://www.wikihow.com/Tell-Your-Friends-About-Your-Bipolar-Depression
https://www.wikihow.com/Spot-Depression-Triggers-Related-to-Age
https://www.wikihow.com/Prepare-for-Parenthood-if-You-Have-Depression
https://www.wikihow.com/Deal-with-Mental-Illness-Linked-to-Childhood-Bullying
https://www.wikihow.com/Seek-Psychotherapy-for-Fertility-Issues
https://www.wikihow.com/Prevent-Past-Sexual-Trauma-from-Ruining-Your-Marriage
Learning About Therapy
These therapy resources will help you learn more about the counseling process and the psychotherapeutic approach I use at Astute Counseling Services.
● 8 Signs You Should See a Therapist
● Types of Mental Health Therapy
● Recognition of Psychotherapy Effectiveness
Resources for Anxiety and Depression
Nearly everyone experiences anxiety or depression at some point in life. Learn about the common symptoms and how they are frequently treated.
● Mental Health Counseling: Definition and Techniques (Video)
● Bipolar Disorder: The Symptoms of the Psychological Disorder (Video)
Resources for Families of Loved Ones With Special Needs
Families of loved ones with special needs often face unique challenges. Therapy can strengthen the family dynamic and offer effective coping mechanisms.
Resources for Couples and Family Therapy
Counseling can be helpful for improving the quality of relationships between couples and within families.
● Couples and Relationship Therapy
● 5 Principles of Effective Couples Therapy